I’m Kate Dewhirst.

I’m a lawyer who writes about legal issues affecting healthcare in Canada

Kate Dewhirst Health Law - bringing the law to life. Meet Kate (in 13 seconds)

When you are “full”, focus on being

Posted by

“So, Kate, what did you do on your March Break in Israel?”

I didn’t.

I just be’d.

Nothing more wonderful than being.

I struggle with balance. Maybe you do too.

We hear a lot about “work-life balance” or “work-life harmony” meaning the pursuit of simultaneous meaningful and joyfully-experienced paid work and engagement with community and self-nourishment.

I love my life. In objective terms I am “successful”. When I reflect on my successes, I am proudest of my accomplishment of human connection. There are a lot of people with whom I can celebrate life’s victories and commiserate in life’s tragedies. My level of connectivity fuels me.

And. I also often feel “full”. Stretched to the limits of my energy. Bloated with incomplete tasks, unfinished business and distraction.

I have my own business. I manage a team. I have a life partner. I have little kids. I have parents and sisters and aunts and uncles and nieces and nephews and cousins and friends and colleagues and communities and causes and hobbies. I have dreams. I have a body and a mind and a soul. All these aspects of my life jumble around and I want to give them my full attention.

Much of the time, my attention is divided and shared and that works well.

There are other times, it doesn’t.

When I’m full, a practice that helps me is to focus on “being”.

That means:

  • Feeling the moment of what it is like being with someone I love or being in the activity
  • Welcoming silence
  • Saying no to everything except the things to which I can enthusiastically say yes
  • Identifying no more than three doable tasks for the day that will bring happiness
  • Prayerful gratitude

How do you combat feeling “full”?

If you enjoyed this article please share it:

Previous and next posts from Kate:

Some of Kate’s recent and upcoming events

Team Privacy Training Events

April 15, May 3, June 7, 13, 20 & 25

For Primary Care clinics and FHTs

Kate trains health professionals from many more primary care organizations how being privacy-respectful can improve therapeutic relationships. more details...

Speaking event

April 10, 2019

At Osgoode Hall

Kate speaks at the Osgoode Health Law Certificate workshop on privacy for health care organizations. More details...

Primary care webinars: Contracts & Communications

April 11 and May 2, 2019, 12 noon

Part of Kate’s monthly webinar series.

Our April webinar is on employee contracts, and in May our title is communication faux pas.

Full details of the 2019 webinar series and registration here.

Privacy Officer training

April 30 through June 4, 2019

Kate’s specialist training course for Privacy Officers in health organizations.

Open to all health Privacy Officers, as well as those hoping to become Privacy Officers. Full details and registration for Privacy Officer training next spring here...

Advanced Privacy Officer training

June 18, 2019

For experienced Privacy Officers within healthcare organisations.

This one day training course focuses on how to handle difficult privacy situations using real-life (but anonymized) case studies and role-play. Full details and registration here...

Free healthcare privacy webinar - ask me anything!

April 3, 2019 12 noon - 1 pm and
May 1, 2019 9 - 10 am

Free webinar - advance registration needed

Whether you're an experience privacy officer or new in the field, pick Kate’s brain for free for an hour, in this live webinar. No charge, but you’ll need to register in advance.

Kate Dewhirst Health Law

Kate says:

My mission is bringing the law to life. I make legal theory understandable, accessible and fun! I’m available and love to work for all organizations in the healthcare sector across Ontario and beyond.

Subscribe to my mailing list and keep up to date with news:

Latest Tweets

Webinar recording now available! Topics covered: - Health privacy law update - When do children make their own info… https://t.co/crUhW2tgRn

56 minutes ago

contact details

901 King Street West Suite 400 East Tower
Toronto Ontario M5V 3H5

(416) 855 9557